Conair Scale WW45 User Manual

Don’t Overdo It!  
A surefire way to get overly concerned with your weight is to weigh yourself too  
often. Weigh yourself no more than once a week when you’re dieting. Though  
its hard to stick to this pattern, its the best way to prevent unnecessary concern  
with normal weight fluctuations, which are unrelated to your weight-loss efforts.  
Regardless of your weighing habits, its important that you’re consistent.  
Here are 5 rules for effectively monitoring your weight – weigh yourself:  
• Once a week, on the same day of the week  
• At the same time of day  
• In the same place  
• Wearing the same clothes  
• Using the same scale  
To keep track of your weight, record only one number for the week. This  
will give you a clear picture of any trend your weight is following.  
When You’re Maintaining Weight  
Fluctuations in day-to-day weight tend to be smaller when weight is stable, so a  
more frequent weigh-in pattern is helpful. To maintain a stable weight:  
Scales by  
• Weigh yourself more often than once a week.  
• Use the “5-pound rule” – research shows that people who keep weight within  
a 5-pound range are more likely to maintain a healthy body weight over the  
long term.  
While a scale can be a useful tool on your weight-loss journey, it’s not in  
and of itself a program for losing weight. Studies show that people lose  
three times more weight in a Weight Watchers program than they do on  
their own*.  
Instructions  
for use of  
Come to a meeting and learn from us the best way to lose and maintain  
weight. Call 1-800-651-6000 or go to WeightWatchers.com to find a  
meeting near you.  
Weight Watchers  
bathroom scale  
Service Centers  
Conair Corporation  
Conair Corporation  
Service Department  
150 Milford Road  
Service Department  
7475 N. Glen Harbor Blvd.  
Glendale, AZ 85307  
1-800-326-6247  
East Windsor, NJ 08520  
Congratulations! By purchasing this Weight Watchers scale, you’ve made  
the first step toward taking control of your weight. To get the greatest benefit  
from your purchase, please read this entire brochure before using your scale.  
*Heshka S et al. Weight loss with self-help compared to a structured commercial program: a randomized  
controlled trial. JAMA 2003; 289(14): 1792-1798.  
©2008 Conair Corporation. East Windsor, NJ 08520, Glendale, AZ 85307, Made in China  
©2008 Weight Watchers International Inc. All rights reserved. Weight Watchers is the  
registered trademark of Weight Watchers International Inc. and used under license.  
Model #WW45  
IB-8220  
08AD004  
 

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